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From Om to Oh! Do Yoga. Then, Do Him!

Yep, I’m a yoga nut. I’ll sing its praises to anyone. I’ve been practicing for about five years, but it took a while to make me a true believer. My sex life thanks me too.

I’m an athlete from way back, not a prissy cheerleader or gymnast, an A-T-H-L-E-T-E! I believe in sweat. I believe in soreness. I believe in not asking a man to twist open any jars for me: I’m for doing it myself, even if it breaks my hand. I once played in a summer-league basketball game so delirious from the heat I didn’t even know my name, and I was sick for a week afterward, but I never asked to sit on the bench. So convincing me to try yoga was no easy feat. I can’t knock nobody into next week while in a downward-facing-dog pose! I thought it was some trendy gimmick that would fade from our collective consciousness as soon as Madonna’s last tour ended. But then it got serious. And so I tried it. I was in love! But yoga and I could have sped through the courtship phase if I’d only known how much it would do for my libido!

Not only did I sweat in big bunches, and feel soreness I never thought possible, my workouts got better and better. I now know that chaturanga pose is what has strengthened my lower back when lifting weights wasn’t working, that pigeon pose opens the hips and releases bad energy and that I’m generally more relaxed because, among other things, yoga has taught me how to breathe more efficiently. AND…I have consistent and more intense orgasms.

Yes, I went there.

Its well documented, to us workout nuts anyway, that yoga and Pilates strengthen our “core” muscles: abs, lower back, inner thighs and the pelvic floor. These pelvic floor muscles are foreign until identified and really put to use. This, along with the breathing and the relaxation, is what takes yoga from the studio into the bedroom. My most recent ex used to get so turned on when I told him that some contorted, animalistic position was actually a yogic pose that he couldn’t shut up about it. It became a cyclical thing. I wouldn’t miss a class. I’d be distracted during every practice either for reliving our last sex session in my mind or for trying to find a way to make the week’s new pose more sexual. And we weren’t the only ones who caught on. One of Amy Sohn’s Naked City columns a couple years ago for New York Magazine referenced yoga as not only a new sex craze, but also a place to hook up, because men had caught on to its sexual benefits.

It may never be a mainstream, aerobics-like workout option, but yoga studios should find a way to use these findings to help ramp up attendance. Every class will be packed!

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i am new to yoga, and having trouble finding a class near my rural home? are there any videos that you sugest? please email me with your suggestions.

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