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The Many Benefits of Sexercise

A popular question I get asked by lots of women is what the real deal is on sexercise – can it really help gals to get in shape? And while a roll in the hay can result in a luscious lover burning 100-150 calories, the true benefits of sexercise don’t lie in whether or not you can work up a good sweat, but in how it can boost the way you feel about yourself.  After all, getting in shape, whether in the sack or at the gym, can make you feel more attractive, increase your self-esteem, and ultimately charge your sex life even more!  Feeling energized and confident, and, in turn, more sexually attractive, are all factors that contribute to your sexual vitality, desire and satisfaction.  And of course, once you feel super sexy, others see you that way too. 

In general, being physically fit makes for better sex in that your libido and sexual functioning are primed for action. When you exercise, endorphins - mood-elevating compounds - are released, creating the deep relaxation needed for amazing sex.  Even better, these endorphins also help minimize pre-menstrual syndrome (PMS), menstrual cramps, and the discomforts of menopause in women, making for a hotter love life.

As long as it’s regular and moderate, almost any type of exercise, sexercise included, improves sex.   This is because our nervous and cardiovascular systems, which are utilized when we workout, contribute to our sexual functioning.  A healthy nervous system is what helps you to enjoy all sorts of erotic stimulation, e.g., your lover’s scent.  It does this partly through the release of certain hormones, with a relaxed body being more sexually responsive to arousal.  Your nervous system is also what increases blood flow to your genitals when stimulated by relaxing the smooth muscle tissues of the pudendal arteries, which carry blood flow to the genitals.  The result: you experience more sexual excitement and vaginal lubrication. 

A healthy cardiovascular system also results in better bodily response to your sexual wants, including your sex drive.  A healthy heart and blood vessels allow for improved blood flow throughout your entire body, filling your tissues, genitals included, with rich oxygen. 

While you can benefit from practically any kind of exercise, being able to have sex for better sex and a more shapely body is definitely a great way to go for many, partners willing.  For the best results, adorn his pride and joy with a Trojan Elexa condom before climbing on top of him for the ride of his life.  A little bit of rodeo action on a regular basis should definitely help to keep you, and your relationship, in shape.

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